Day 4 just about over at 10pm.

Said goodbye to the Nuns of Levens at about 6am and some tired legs set off the hills.

Bruce continues to hold the Polka Dot jersey having seen off the Scots & the French on Shap Fell and the Devil's Beef Tub (nr Moffat).

Weather appalling as we departed the grim North of Carlisle, and Scotland welcomed the peloton with more rain and even more HGVs.

Riders and bikes still holding up well, but I think the next 2 days are going to be LONG.

Team spirit is just fantastic and the support team are treating us like roylaty - huge thanks to all

Love to Lizzie, Toby & Theo....and if you get a chance some cortisone on arrival at Luton would be fantastic.